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Map My Run 10 K Training Plan. You'll do a variety of workouts that will make you faster, including short and long intervals, fartlek runs, hill workouts and tempo runs. Chris Bennett Nike Running Global Head Coach Learn the Running Workouts Speed Runs Building strength through speed training is vital. And you'll run Speed Runs that excite you. This means bodyweight exercises such as push-ups and lunges or free weights at the gym. You don't necessarily need to schedule a physical just for the event, but you should talk to your doctor about it before beginning to train. Feeling you're reasonably fit is one thing, having your physician confirm it is another. The training calls for a combination of speed and endurance. Download the app and go MVP to access all training plans to get started.

Map My Run 10 K Training Plan. Every training run in this plan has an accompanying Guided Run in the Nike Run Club App. Download the app and go MVP to access all training plans to get started. Or, drive your route in your car beforehand and use your car odometer to measure the mileage. Fitness training made easy with MapMyRun.com. discover, and save your favorites — from your neighborhood to around the world with UA MapMyRun Routes. Search specific routes, find popular routes, and save your favorites. Map My Run 10 K Training Plan.

If most of your runs are on the road and you're not sure how far you run, you can determine the mileage by using sites such as MapMyRun.com.

Or, drive your route in your car beforehand and use your car odometer to measure the mileage.

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Map My Run 10 K Training Plan. Congratulations on the start of this epic journey! Welcome to Your New Starting Line. Feeling you're reasonably fit is one thing, having your physician confirm it is another. Chris Bennett Nike Running Global Head Coach Learn the Running Workouts Speed Runs Building strength through speed training is vital. From Guided Runs to mindset advice, nutrition and recovery tips, our holistic Training Plans are designed to help you start right and finish strong.

Map My Run 10 K Training Plan.